Pillars of Pediatric Wellness

Sensory. Movement. Relationships. Sleep. Nutrition. Identity.

  • Sensory

    Sensory self awareness of all our senses and their impact on how we experience the world.

    Sensory self regulation of knowing what I need and how to get it.

  • Movement

    Posture for body awareness, alignment, and effective breathing.

    Play that is varying, challenging, and explorative for a body that adapts well.

  • Relationships

    Learning collaboration through communication and equity.

    Being part of a community to embracing diversity as opportunities to learn and share.

  • Sleep

    Allowing the brain to process, organize & store memories for learning

    Providing opportunity for the brain to “wash” and body to heal & grow.

  • Nutrition

    Understanding why we eat for nutrients and drink for hydration.

    Making self determined choices of what to eat and how that impacts our mind & body.

  • Identity

    Acquiring a sense of self that is autonomous with immutable worth.

    Learning identity versus roles (what I do versus who I am) and preferences.

Growing into Greatness

Sensory experiences, movement, and relationships are the foundation of how children learn to regulate their bodies, engage with the world, and feel safe enough to grow. Sleep and nutrition provide the biological stability the nervous system needs to develop, recover, and adapt. Identity emerges when children are supported consistently across these areas, allowing them to build confidence, resilience, and a sense of self.

“Free the child's potential, and you will transform her into the world.”

— Maria Montessori